How to reduce the weight of 3 kg in just one day?

In most cases, the weight loss diet is to eliminate the food of your choice. That is less than the amount of food. But I think, just one week after the fall of 3/4 kg in the diet, however, is how?

Boston Medical Center, Dr. Caroline ayapabhiyanera brain out of this "diet overnight." The name of the reason, you can sleep through a lot of the weight of the drop. Not bound to believe. During this diet you can eat healthy on any day of the week 6, there will be trouble as a result of being hungry. One day you'll have to get into compliance with the rules of a specially prepared smoothies. Follow this diet for 3 weeks showed evidence of four weight loss. Dr. ayapobhiyana the last 5 years, this diet plan was created by meditation. Not only that, his clients and its impact on the effectiveness of the test was confirmed.

This healthy diet compared to the other diet. Because our muscle loss with age, and this problem is intensified due to low consumption of diet. But overnight diet is to prevent this matter. If the body is more lean muscle to fat deposits that do not. Such as to maintain a certain amount of muscle overnight diet is to eat protein, so there is a certain amount of carbohydrates to khaoyarao. This can reduce your weight in a healthy way fat is eliminated. Diet is a day just to drink smoothies, it greatly reduces the levels of our insulin production. Decreases fat around the abdomen and waist. For the week, the continued fall of the fat in place. Not only that, as a result of insulin to reduce the risk of several diseases and excess water from our body decreases.

How do diet overnight?

There are two parts to this diet. One day per week, you should refrain from eating normal foods. This healthy smoothie to drink three glasses a day to three meals. In this day sleeping at night, the whole of one kg of weight can be reduced. The day will start the process of fat loss. 

The other six days of the week you do not follow the normal healthy diet plan. This is the subject of diets, meat, fish and eggs to keep healthy by eating the body's muscles and fat jharanoke encouraged. At this time, even if you follow the diet plan allows you to eat fun foods, such as peanut butter, potatoes, pasta, etc.

If you do not eat anything else that one day a week to just drink smoothies. Thus, the smoothie-day per week keeping your body fat will start a new process of shading.

Thus, every week if you follow this plan will reduce your weight and your height and age you can return to a normal weight.

You can follow this diet plan for a long time. The smoothies day once or twice a day, sometimes you can eat normal food, so that your weight is not reduced.

Many people may think this is just the smoothie to drink, not solid food, playing all day long hunger. But so many healthy ingredients such smudite that there is no possibility of getting your appetite.

If you can follow the diet properly overnight is just a result of the effectiveness of the hormone in the body that can accumulate water. Not only that, this diet is based on the day of fluid intake. Studies have shown that the body in good health sometimes prevented them from eating solid foods is thakeete understand our body fat and this fat burning is the time of the closing.

How to create a smoothie? 

1. Protein: protein powder in a spoon or a cup of fat free sour curd.
2. Liquid (any one): a half-cup of fat free milk, half a cup of soy milk, a cup of milk, almonds, soy cup coconut milk, half a cup of coconut water or a quarter cup of fruit juice of your choice.
3. Fruits (any two): half of the apples, bananas, pears, a lemon or orange, half a cup of grapes, mango, papaya, pineapple or strawberries.
4. Vegetables (any three): a small carrot, cucumber half a cup, half-cup basil leaves, one cup of lettuce, a cup of spinach or a small tomato.
5. Besides these, one can add to the tea table Avocado, cinimukta one teaspoon cocoa powder, one teaspoon to one tablespoon of peanut butter or ota. Smudite any two of these can be added.
6. You can use any material to taste: half a cup of coffee or tea, salt and black pepper powder, ice or water.
7. Do not let any material smudite no sugar or sugar.
8. Mix all the ingredients together in the blender to make smoothies. Every morning you can get by using different recipes.

What to eat the other 6 days of the week?

1. The rest is the most important meal of the week for the Daily Protein Requirement (DPR) in compliance with protein. The women and men of the day, 350-450 grams 400-570 grams of protein a day for emergency feeding. During the course of this diet is to eat less protein.
2. Eat more fruit.
3. Be starch-free vegetables you can eat. Such as Broccoli, cabbage, carrots, cauliflower, tomatoes, spinach, mushrooms, etc.
4. 40 ml two times. Fat free or low-fat yogurt or cheese you can eat every day.
5. Whole grain carbohydrates at meal time it will be. Whole grain bread slices in one case, two holes grain crackers, 30 grams ota, any one of them can eat red rice.
6. Potatoes, sweet peas, peas or tomorrow can eat 100 grams a day.
7. 4 teaspoon avocados, olive oil or low-fat meyoneja can eat per day.
8. It is important to drink 8 glasses of water a day. Besides, you can get the cinimukta black coffee, color tea or a diet drink.
9. Additional amounts of protein, full-fat dairy foods, food made of flour and sugar to avoid elimination.